50 Healthy Breakfast Ideas

Start your day with these nutrient-packed healthy breakfast ideas featuring whole foods, fresh produce, and protein-rich ingredients to keep you energized all day. They’re easy breakfast recipes you’ll actually want to make! As someone who’s spent a decade testing recipes and publishing cookbooks, here’s something I’ve learned: the best healthy breakfast isn’t about perfection, it’s…

Read More
“Classical example of legal illiteracy”: IMA on arrest of doctor in child deaths from contaminated cough syrup

“Classical example of legal illiteracy”: IMA on arrest of doctor in child deaths from contaminated cough syrup

New Delhi: The Indian Medical Association has defended the arrest of a paediatrician amid child deaths from contaminated cough syrup in Madhya Pradesh and called the arrest “a classical example of legal illiteracy” of the police officials. The IMA further requested immediate action against the perpetrators and adequate compensation for the bereaved families. The IMA,…

Read More
Researchers develop a powerful new tool to sharpen the accuracy of genetic testing

Researchers develop a powerful new tool to sharpen the accuracy of genetic testing

Researchers at Texas Children’s Neurological Research Institute (NRI) and Baylor College of Medicine have developed a powerful new tool within the Genome Aggregation Database (gnomAD) to sharpen the accuracy of genetic testing – a breakthrough with direct implications for patient diagnoses and care worldwide. The work, published in Nature Communications, applies a method called local…

Read More
Master the Seated Dumbbell Shoulder Press: Perfect Form, Setup, and Technique for Bigger Shoulders

Master the Seated Dumbbell Shoulder Press: Perfect Form, Setup, and Technique for Bigger Shoulders

The setup for the seated dumbbell overhead press looks simple: You grab the weights, sit down, hoist them up, and get after it. However, the process behind the shoulder-pumping move often trips up many lifters. Without a solid setup, you’re fighting unstable dumbbells, stressing your shoulders, and burning energy that belongs to increasingyour shoulder’s sexiness….

Read More